管理五大風險因素，活得更長更健康！
Manage five key risks to live longer and healthier.

❤️ 血壓高企 Hypertension

血壓長期高於130mmHg，血管會變硬、變窄，心臟需要更用力地泵血，導致無法有效供應全身血液。

Blood pressure above 130 mmHg hardens and narrows blood vessels, forcing the heart to pump harder, leading to insufficient blood circulation.

❤️ 血糖上升 Elevated glucose

糖尿病會損害血管，加速動脈硬化，增加心血管疾病風險。

Elevated blood glucose levels damages blood vessels, speeding up atherosclerosis, thus increases cardiovascular risk.

❤️ 中央肥胖 Abdominal obesity

身體囤積過多脂肪會損害健康，尤其是中央肥胖，會降低身體對胰島素的反應及損害血管。

Excessive body fat can impair health. Abdominal obesity is particularly harmful, as it increases insulin resistance and damages blood vessels.

❤️ 高膽固醇 Risky LDL 

低密度脂蛋白膽固醇(壞膽固醇)過高會在動脈內壁形成斑塊，阻塞血流及形成血栓。

High LDL (“bad”) cholesterol forms plaques in artery walls, blocking blood flow and leading to blood clots.

❤️ 吸煙習慣 Tobacco

尼古丁會影響神經系統，導致血管收縮，同時會降低血液的載氧能力，增加心臟負荷。

Nicotine affects the nervous system, narrows the blood vessels, and depletes the blood oxygen carrying capacity, thus increases the burden on the heart.

Source: Global Effect of Cardiovascular Risk Factors on Lifetime Estimates, New England Journal of Medicine, March 30, 2025.