❤️ 健心運動

每周最少150分鐘中等強度/75分鐘高強度帶氧運動

≥150mins of Moderate-Intensity/75mins of Vigorous-Intensity Aerobic Exercise per week

❤️ 增肌強心

每星期進行兩次或以上肌肉強化運動。

Get muscle-strengthening activity at least twice a week.

❤️ 目標心率

最大心率計算方法: 220-(年齡)。運動時目標心率為最大心率的50-85%。

Maximum Heart rate= 220-(age). The targeting heart rate during exercising are 50% to about 85% of your maximum heart rate.

❤️ 躍動身心

運動能減低患上心血管疾病風險，亦能舒緩壓力，維持身心健康。

Exercise can lower the risk of cardiovascular diseases and relieve stress, to maintain our physical and mental health.